La controvertida y querida modelo mexicana Manelyk González habría caído ante los encantos de un viejo y conocido chico reality chileno.
Hace un par de días se hizo efectivo el ingreso de dos nuevos participantes a «Resistiré», Francisca Undurraga y Sebastián Ramírez. Y en solo unos días, el ex “Doble Tentación” al parecer ya logró conquistar a una de las mujeres más codiciadas del encierro, y con más fama fuera del mismo.
Hablamos de Manelyk González, la mexicana que saltó a la fama tras su participación en el reality de MTV, “Acapulco Shore”. La además actriz y cantante le rompió el corazón al amigo de Alexis Sánchez, Dino Inostroza, y además encantó a su compatriota, Clovis Nienow.
Recordemos que ‘Mane’ suma más de 6 millones de seguidores en Instagram, y anteriormente ya se le había vinculado con alguno que otro rostro del programa.
Tal como vimos en pantalla, ‘Dino’ quedo en el pasado y posteriormente fue eliminado, algo que al parecer dejó ‘libre’ a la morena, quien ni tonta ni perezosa se deja querer por varios personajes del encierro de Mega y MTV, decidiéndose finalmente por Sebastián conformando con esto una divertida relación.
ACTUALIZACIÓN
Según fuentes cercanas al chileno, la relación entre él y la querida mexicana aún se mantendría fuera del encierro, sin embargo, no es de confiar ya que como todos sabemos la despampanante modelo no le faltan pretendientes.
Best Post-Cycle Therapy (PCT) After SARMs
# Best PCT After SARMs
## Table of Contents
1. **What is PCT in bodybuilding?**
2. **What can I use for PCT after SARMs?**
– Clomid (Clomiphene Citrate)
– Nolvadex (Tamoxifen)
– Human Chorionic Gonadotropin (hCG)
3. **PCT Recommended Dosage**
4. **What SARMs require PCT?**
– Ostarine (MK-
– Ligandrol (LGD-
– RAD-140 (Testolone)
– YK-11
– S4 (Andarine)
5. **When should I start PCT for SARMs?**
6. **How long should you cycle off SARMs?**
7. **How to do PCT after SARMs?**
8. **Best practices after SARMs cycle**
9. **Conclusion**
10. **FAQ’s**
## Key Insights 💡
– Post-cycle therapy (PCT) is essential after using
SARMs to maintain muscle gains and support hormone recovery.
– Common PCT supplements include Clomid, Nolvadex, and hCG, each serving
different roles in recovery.
– Dosages and durations vary based on the specific SARM used
and individual response.
—
## What is PCT in bodybuilding?
Post-cycle therapy (PCT) is a crucial phase for individuals who use anabolic supplements
like SARMs. During this time, your body works to restore natural hormone production, which was suppressed during
the cycle. Without proper PCT, users risk muscle loss,
testicular atrophy, and other negative effects.
—
## What can I use for PCT after SARMs?
Several supplements are commonly used in PCT regimens:
– **Clomid (Clomiphene Citrate):**
– A synthetic estrogen derivative that activates estrogen receptors in the brain.
– Helps stimulate endogenous testosterone production by signaling
the pituitary gland.
– **Nolvadex (Tamoxifen):**
– An AI (aromatase inhibitor) that blocks the conversion of androgens to estrogens in the body.
– Reduces estrogen levels, which can improve testosterone production and
prevent muscle loss.
– **Human Chorionic Gonadotropin (hCG):**
– A hormone produced during early pregnancy that stimulates the release of luteinizing hormone (LH) from
the pituitary gland.
– Helps regulate hormone levels and prevent testicular atrophy by
supporting the hypothalamic-pituitary-adrenal axis.
—
## PCT Recommended Dosage
– **Clomid:** Typically ranges from 25-100mg per day, depending on the user’s experience.
– **Nolvadex:** Usually starts at 10mg per day,
with adjustments based on response.
– **hCG:** Dosages vary widely, but a common starting point
is 500-1500 IU per week, divided into 2-3 injections.
—
## What SARMs require PCT?
Not all SARMs necessitate a full PCT, but most do to prevent negative side effects and maintain muscle
mass. Common SARMs that typically require PCT include:
– **Ostarine (MK-):**
– A mild SARM with moderate suppression of natural hormone production,
so a proper PCT is essential to preserve gains.
– **Ligandrol (LGD-):**
– Known for its potent suppression of testosterone, making it one of the more harsh SARMs
on hormone levels.
– **RAD-140 (Testolone):**
– A powerful SARM with significant testicular atrophy risk if not followed by
PCT.
– **YK-11:**
– Another potent SARM that suppresses testosterone and requires proper recovery post-cycle.
– **S4 (Andarine):**
– While it’s generally considered less suppressive than other SARMs, a short PCT
is often recommended to maintain gains.
—
## When should I start PCT for SARMs?
The optimal time to initiate PCT is immediately after the SARM
cycle ends. However, waiting up to three weeks post-cycle is also acceptable,
as it allows the body to begin恢复自然激素水平。
—
## How long should you cycle off SARMs?
– **Ostarine:** 4-6 weeks
– **Ligandrol:** 4-8 weeks (depending on dosage)
– **RAD-140:** 4-6 weeks
– **YK-11:** 4-6 weeks
– **S4:** 2-3 weeks
—
## How to do PCT after SARMs?
1. Start PCT as soon as the cycle ends or within three weeks thereafter.
2. Follow the recommended dosages for each supplement.
3. Monitor your progress and adjust dosages if necessary, based on side effects or hormone levels.
4. Be patient—recovery can take time, especially after harsh SARMs like Ligandrol or RAD-140.
—
## Best practices after SARMs cycle
– Always use a structured PCT protocol to guide your recovery.
– Avoid altering dosages without consulting a professional.
– Prioritize rest and proper nutrition during the recovery phase.
– Consider using aromatase inhibitors (like Nolvadex) alongside Clomid for
maximum effectiveness.
—
## Conclusion
PCT is a critical part of any SARMs cycle, as it helps maintain muscle mass, preserves
testicular function, and supports natural hormone recovery.
While specific protocols vary based on the SARM used, following a well-structured PCT
ensures you can enjoy your gains while minimizing
risks.
—
## FAQ’s
1. **Why is PCT necessary after SARMs?**
– PCT prevents muscle loss, testicular atrophy, and supports the restoration of natural
hormone production.
2. **Can I skip PCT if I’m on a mild SARM?**
– While some SARMs like Andarine are less suppressive, skipping PCT can still lead to muscle
loss and other negative effects. A shorter or lighter PCT is often recommended for milder compounds.
3. **What’s the best PCT stack?**
– Common combinations include Clomid + Nolvadex or hCG + Nolvadex.
The choice depends on individual needs and response.
4. **How long does it take to recover after PCT?**
– Recovery time varies, but most users notice significant improvement within 6-8 weeks.
5. **Can I use PCT supplements during the cycle?**
– No, PCT supplements should only be used post-cycle to avoid
stimulating hormone production prematurely.
—
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